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desk yoga: office chair twist for a sore low back

Ways to practice twists using a chair - Here Now Yoga: Twisted Connection

For stomach aches: Reclined Twist: Lie on your back. Extend your arms straight out to the side. Shift your hips to the right slightly. Bend your right knee into your chest and let it drop over to the left. Hold for five to 10 breaths. With each inhale lengthen your spine from the crown of your head to your tailbone, and with each exhale deepen your twist. Switch sides.

Chair workout 1: squat chop 2: chair climber 3: twist and dip 4: standing rear crunch x20

Sadie Nardini recommends this pose (Fierce Twist) to boost your immune system.

Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps.

chair raised arms