Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site
TullaMax Max
TullaMax Max • 2 years ago

This week, as you run for longer time periods and walk for shorter intervals, try to maintain a steady pace and stay aware of your posture: Chest up, shoulders back, belly tight. We'll do upper body and core moves to build strength in those areas. Another new addition: Foam-rolling. It's an effective way to keep your muscles loose, less prone to injury, and reduce post-workout soreness. We've got to keep you healthy--race day is approaching quickly!

Also on these boards

Related Pins

Race day is one week away! That means it’s taper time. We need to save your energy for the big day. Work out Monday, Tuesday, Thursday, and Friday, and take a break on Wednesday and Saturday. You’ll notice that we scaled you down to only one circuit of cross-training moves. During your run intervals, think strong, maintain your form, and push your way through, knowing you have a 30 second recovery walk every 4:30 minutes. On race day, warm up lightly with a brisk walk. When the starting...

You’re in the race groove now! This week, we extend your running intervals, shorten your walks, and add upper body and core strengthening moves after you cool down.

Running is one of the best ways for women and moms to get fit, feel good and stay sane. That’s why FitStudio teamed up with Run Like A Mother (@RLAMRace), a women’s only 5K race that takes place in 12 U.S. cities on Mother’s Day. Discount on registration with code FITSTUDIO

You already exercise at least 30 minutes most days of the week (bravo!). Still, that’s different than training for a 5K. This week, we’ll ease your body into running regularly.

We designed this four-week, miltary-style program for boot camp newbies and veterans alike. The journey you’re about to take with us will be challenging—you will sweat, you will scream, and you’ll be so happy you did. If you promise to give us 100%, we promise to match your effort—and then some!

Dr. Vonda Wright’s THRIVE to 5K program, designed exclusively for, will help take beginners from the couch to the finish line of a 5K race in 12 weeks, no matter your age or fitness level. View the next three months as a jumpstart to a healthier, more active life. It’s time for you to THRIVE!

correct breathing while running. Changing your breathing will change your running

Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

Awesome fitness boot-camp, BCX! This four-week, miltary-style program is designed for newbies & veterans alike.

26.2 Bible Verses For Running & Racing; I love this, I'll keep this in mind if I ever run the 26.2 :)