Race day is one week away! That means it’s taper time. We need to save your energy for the big day. Work out Monday, Tuesday, Thursday, and Friday, and take a break on Wednesday and Saturday. You’ll notice that we scaled you down to only one circuit of cross-training moves. During your run intervals, think strong, maintain your form, and push your way through, knowing you have a 30 second recovery walk every 4:30 minutes. On race day, warm up lightly with a brisk walk. When the starting...
Running is one of the best ways for women and moms to get fit, feel good and stay sane. That’s why FitStudio teamed up with Run Like A Mother (@RLAMRace), a women’s only 5K race that takes place in 12 U.S. cities on Mother’s Day. Discount on registration with code FITSTUDIO
We designed this four-week, miltary-style program for boot camp newbies and veterans alike. The journey you’re about to take with us will be challenging—you will sweat, you will scream, and you’ll be so happy you did. If you promise to give us 100%, we promise to match your effort—and then some!
Dr. Vonda Wright’s THRIVE to 5K program, designed exclusively for FitStudio.com, will help take beginners from the couch to the finish line of a 5K race in 12 weeks, no matter your age or fitness level. View the next three months as a jumpstart to a healthier, more active life. It’s time for you to THRIVE!