Also on these boards
(Jackie Warner) "I actually do not do crunches. This is one of my buzz phrases, Crunches are a waste of time.Crunches are not going to get those abs. How you get those abs are actually lifting with a big muscle group such as chest, back, legs and butt. The more muscle that you have on your frame, the more fat you literally lose or shrink. The only way to truly get shredded is to have a pretty balanced diet with a nice balance of cardio, but most importantly, weight lifting."
4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.