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Gym buddy workout from @blondeponytail #livewellnow

8 Minute Core Workout- great for abs!

This exercise works so many parts of your body. Get stronger with the single-leg deadlift row!

15 Minute Booty Pop Workout - killer butt workout!

THE SQUAT FLIP Find out how to do this exercise and the rest of the kettlebell workout here: www.womenshealthm...

30-minute kettle bell workout. Her blog has a great workout section too!

Great Bosu Ball workouts for abs, core, arms, legs and butts for over all fitness. GymRa workouts are designed to exercise multiple muscle groups, to achieve maximum fitness, and best of all it's FREE to try. Whether you're a beginner or advanced, we give you the tools to customize your own daily fitness routine to target your entire fitness needs.

15-Minute Kettlebell AMRAP Workout