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Who Needs a Yoga Mat? Stretches You Can Do in Bed

by Jenny Sugar
Before drifting to sleep, relax your body and mind with these stretches you can do in your bed.
Megan Blain
Megan Blain • 1 year ago

Stretches for before bedtime to help to relieve stress and sleep better. I need to stretch more

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stretches before bedtime will help to relieve stress and sleep better.

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Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.