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High Fiber Fruits and Vegetables List

What is fiber? Fiber is a substance found in plant foods such as fruits, vegetables and grains. The two types of fiber include soluble fiber and insoluble fiber. Examples of foods rich in soluble fiber include oat bran, vegetables, brown rice,...
Cherie Menzies
Cherie Menzies • 2 years ago

High Fiber Foods

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High fiber to stay full longer. Add it to the weekly menu and shopping list.

This is a nice looking list! Useful, too.

Helpful intreactive "Grams High Fiber Fruits and Vegetables" Chart at . Share the health - please repin :)

50 Fiber-Rich Foods | The Dr. Oz Show