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What happens to your body on a 30 min run - a reminder that even short runs are worth it!
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
Chronic #Dehydration Part 3: Are You Choosing Dehydration?
Running Shoes Infographic: How to Choose the Right Running Shoes for You
CHRONIC DEHYDRATION PART 5: More Beliefs that Lead to Dehydration
Couch to 5k! Just what I need!
Keep going, you CAN do it! #run #running #c25k #health #loseweight #fitness #happiness #workout #zenlabs
Top Running Health Benefits Everyone Should Know
Chronic Dehydration | Water Is Your Life Preserver