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cyrstal buggs
cyrstal buggs • 2 years ago

Here's a tip to all my Pinterest friends! mdcysjgaxv.tumblr... this article tells perfectly how I have lost 30 lbs. last month!

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

I want this bathing suit and her body

How do these people not have inner thighs??!

she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

Here is a tip to all my Pinterest friends! newsrapid2012.com this article describes perfectly how I have lost 30 lbs last month!

Tighten your core with crossover stepups. Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...

i love her body AND the bathing suit!! :)

Top 10 Exercises for Women: Stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Hot pink bikini ♥ she has the perfect body