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The Great Plate has replaced the food pyramid.

Breakfast Swap - Although not really a beauty tip, something as simple as swapping out your breakfast for healthier foods can go a long way in helping to maintain a healthy and fit lifestyle..

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

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