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How to lose weight according to your body type.

Small changes that can help you lose weight

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Safe Weight Loss Supplements. Add all these to your daily routine and see a difference!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine