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The NFL Cheerleader Workout - trying to keep the back straight ;)

NFL Cheerleaders Workout JUMP TURNS 180 degrees. Pick your direction. Jump. It's that simple. The only tricky part is coordinating with your neighbor so you don't jump opposite directions and crash into each other. (Not that I'd know anything about that…) Cheer style: Plyometrics are great for building power and getting your heart rate up for a little interval work.