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Couch to 5k. The ultimate beginners running plan.

How we can set a goal to run a 5K, Drink more water, Make a list of 5 things every day. Ink your goals

This one goes out to all of you New England runners.

Work your entire body this tabata workout. It takes less than 40 minutes!

Couch to 5k app for iPhone. I love this app. It has really helped me get into running. I like this one better than the other couch-to-5k apps or podcasts because you can still listen to your own music. Try it! It's free on iTunes!

haha so great