Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
Claudia Cruz
Claudia Cruz • 2 years ago

Lying Rotation(strengthens rotator cuff)- Lie on your right side with a light dumbbell in your left hand, upper arm tight to your side with your hand pointing toward the ground, elbow bent at 90 degrees [A]. Keeping contact between your body and your upper arm, slowly rotate your shoulder until your forearm is perpendicular to the ground [B]. Maintain a 90-degree angle in your elbow as you move. Slowly lower and return to the start. Repeat, and when your set is finished, lie on your left side...

Related Pins

Start sitting with your arm bent in a 90-degree angle to the side, upper arm parallel to the ground. Without changing the bend in your arm, slowly lower the weight forward to 90 degrees and return to top. Perform 12-15 repetitions with light weights and repeat on the other side.

Tone Your Triceps - Oxygen Women's Fitness - Oxygen Women's Fitness

Rotator cuff exercises

Get Sexy Shoulders - Oxygen Women's Fitness

Your Best Calves Yet - Oxygen Women's Fitness - Oxygen Women's Fitness

Rotator cuff exercises

I use this exercise to strengthen my shoulder since it's weak from having a rotator cuff injury,

Rotator cuff stretching exercises - www.webmd.com/...

Arms & Shoulders