pan fried okra•12 oz okra (I used a bag of frozen okra, thawed in the fridge) •Coconut oil •Salt •Pepper •Crushed red pepper flakes 1.Slice the okra in half lengthwise. 2.Heat 1 tbsp oil in pan over medium-high heat. 3.Add half of the okra and season them. 4.Cook okra, turning often, until browned and partly crispy. 5.Do the next batch.
Sauteed Okra: the recipe that will change your mind about this super power veggie. www.notconsumed.com