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Calories burned = Pounds lost

Calories IN vs Calories OUT. Eat a low-calorie, low-fat, moderate-carb, high-protein diet. This will encourage your body to burn fat stores to reduce body fat, while storing (or maintaining) protein to sculpt muscle.

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

Wipe Out Those Extra Pounds Through Weight Loss Tips

The Best Protein Sources Check out the website to see more

When to eat, exercise, sleep and Why.

The Top 5 Exercises to Lose Belly Fat

25 Things That Are Keeping You FAT... very helpful and interesting!

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.