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Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this , did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!. #[KW]

25 minute treadmill walking workout

BURN 2,000 CALORIES ON THE TREADMILL- Stay slim on your treadmill all season with this 7-day plan. MONDAY- Power walk: 30 minutes Strength-train: 20 minutes Total: 50 minutes TUESDAY- Warm up: Walk easily, then briskly: 3 minutes Power walk: 2 minutes Run fast (but don't sprint): 2 minutes Repeat Steps 1 & 2: 10 times Cool down: Walk easily: 2 minutes Total: 45 minutes WEDNESDAY- Warm up: Walk easily: 5 minutes Do your favorite strength-training move: 12 reps Power walk at 4% to 6% incline: 3 minutes Repeat Steps 1 & 2: 6 times Cool down: Walk easily: 5 minutes Total: 40 minutes THURSDAY- Warm up: Walk easily, then briskly: 3 minutesPower walk: 2 minutes Run fast (but don't sprint): 2 minutes Repeat Steps 1 & 2: 6 times Cool down: Walk easily: 3 minutes Total: 30 minutes FRIDAY- Repeat Monday's routine SATURDAY- Warm up: Walk easily, then briskly: 5 minutes Power walk: 2 minutes Run fast (but don't sprint): 4 minutes Repeat Steps 1 & 2: 6 times Cool Down: Walk easily: 4 minutes Total: 45 minutes SUNDAY- rest #cardio #treadmill #workout via www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=9

On a treadmill or an exercise bike, do a light 60-second warm-up. From there, sprint full-on for 10 seconds, following up with 60 seconds at a lighter recovery pace. Repeat this pattern for 10 to 15 minutes.