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Build a Strong Core
Nice twist on planks with rows — and we mean that literally! Twisting all the way to side plank works your middling even more!
Sumo Squat And Leg Raise -- Works core, hips, glutes, hamstrings, and quads
Squat + Lateral Arm & Leg Raise
Get strong lean legs
Pushup plank with row... GREAT core exercise... LOVE IT!!
Exercise ideas | Women's Health Magazine
SUSPENDED LUNGE SIDE LATERAL RAISE Works: shoulders, core, legs - See more
Roll Back and Up - core strengthening with medicine ball
Lea Michele uses this move to keep her legs strong!