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#WHWeekendChallenge Seated Twist: We love this move because you can do it anywhere! So go ahead...Stop, sit, and twist! Perfect this move this weekend by cranking out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground! SO...ARE YOU IN?
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Squat Jumps. This plyometric exercise torches calories and burns serious fat. See how many reps you can do in 45 seconds.
This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1