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Arthritis Pain Blend - 3 drops each Rosemary, Black Pepper & Marjoram, 2 drops Frankincense & 1 tablespoon carrier oil . Add pure essential oils to a T of your preferred carrier oil. Gently massage topically on stiff, sore affected areas. Warm compress for deep penetration Add 1 T epsom salt and 4 drops peppermint oil to 4 c. very warm water. Soak a wash cloth in the water, ring out and apply until cloth cools.

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