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No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.
New Exercises: Take Your Workout Routine In a New Direction. Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine
Try this Pyramid Sprint Circuit workout!
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Circuit workout - women's health
keep my core strong .:. Women's Health
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.
5 minute plank workout.