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Coconut Oil Diet Information. Coconut oil helps lose weight and get in shape - 5 pounds in 2 weeks without doing anything else. I HAVE been doing this now for four days, and I have already lost three pounds. I've done nothing else different, but take 1 teaspoon twice a day..

7 Health Benefits of Coconut Oil … Reduces belly fat: A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen.

Chicken pot pie without the dairy.

Ok, so this isn't "healthy" but it is low-cal - 109 calorie chocolate cookies - no butter, no flour

cupcakes in dollar store champagne flutes. so cute!