Coconut Oil Diet Information. Coconut oil helps lose weight and get in shape - 5 pounds in 2 weeks without doing anything else. I HAVE been doing this now for four days, and I have already lost three pounds. I've done nothing else different, but take 1 teaspoon twice a day..
7 Health Benefits of Coconut Oil … Reduces belly fat: A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen.