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  • Molly Dando

    Love it! I am in a fitness group on Facebook where she share things like this all the time. Send me a FB request and we can connect! The link is in my bio.

need to remember this one

  • Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested, my link is in my bio :)

When you're on a weight-loss diet, but exercising and trying to build muscle, you might run into issues. Here's what you need to know about these processes. | via @SparkPeople #fitness #exercise #workout

  • Molly Dando

    Love it! I am in a fitness group on Facebook where she share things like this all the time. Send me a FB request and we can connect! The link is in my bio.

  • Molly Dando

    Love your board! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is on my profile).