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Pumped-Up Planks: Workouts: Self.com : Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations. via @Sara Eriksson Eriksson Self Magazine

The Core Flex Exercise for your arms, abs, chest and back

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!

I love doing Audrina Patridge's 4 moves for a sexy 6-pack