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No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.
Try this Pyramid Sprint Circuit workout!
Five-Minute Arm Workout
Running is one of the best workouts for you
Love Your Legs Workout
P90X Inspired Workout by Fitness Magazine
Pumped-Up Planks: Start in side plank for this 'Side Plank Toe Touch' move, which works shoulders, hips, abs, obliques #SelfMagazine
Pumped-Up Planks: Workouts: Self.com:Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try one of these seven effective variations.