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Undressed Skeleton — Finding Fitness!.make time to work out! No one is going to do it for you

Jillian Michaels treadmill workout from Self Magazine 2011

50 Minute, 5.45 Mile Treadmill Workout

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Lower Body At-Home Circuit: Tighten and tone for bikini season- No gym necessary!

20 minutes of cardio intervals followed with 10 minutes of core work! #bikinibody

How to measure for weight loss..more accurate than watching the scale.

Activity Journal, super cute!