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exercise for butt
13. Drink a glass of water before you eat If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, …
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily.
An Effective Exercise Routine for Beginners
Champ status (gotta stretch)!
The Basics of Pilates Exercise