Scalene-Pain: "Thoracic outlet" and "carpal tunnel" syndromes; chest, arm, and upper back pain. Scalenes contribute to severe tension headache and are one of the leading causes of "carpal tunnel syndrome." On the list of a half-dozen possible causes, the carpal tunnel itself is dead last. This is one of the reasons why carpal tunnel surgery is so ineffective. Check before you cut!
Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running