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More like this: insanity workout, rest days and repeat.
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Alyssa Dieckhaus
Alyssa Dieckhaus • 1 year ago

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. Shaun T!!!

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