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workout for your body type

The Best Workouts for Your Body Type

While you can’t change your genes, you can make the most of what you were born with by training for your shape. Miami-based fitness expert Jessica Smith created four body-type specific workouts for

The best workout for your body type: Pear, Straight, Hourglass, and Athletic

Workout for your whole body!

Beach Body Workout: Workouts:

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Before & After You Workout