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7 new ab work outs when crunches aren't working!.

Work Your Abs Without Crunches: Quadruped, Go To www.likegossip.com to get more Gossip News!

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

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Kettlebell Tabata Workout via Pumps & Iron (For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.)

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