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7 new ab work outs when crunches aren't working!.

Work Your Abs Without Crunches: Quadruped, Go To to get more Gossip News!

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Work for it!

Kettlebell Tabata Workout via Pumps & Iron (For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.)

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