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How to get in shape

how to get a better body image - great article on building confidence

This sounds better than crunches- I don't think I could get up off the floor!

The Better-Sex Workout: Turn good sex into great sex—AND tone your body—with these 4 Pilates moves!

The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Keeping Your Body In Good Shape…

The Look Better Naked 2 Day Cleanse: a simple meal plan that will hit your body's reset button.

within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks.

Shape Up With These Successful Fitness Strategies

This is weird, poped up right at the time I was thinking about needing to gain more confidence in myself. xo