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30 day shred, hour of cardio. A really great blog on how she lost the weight

How to measure for weight loss..more accurate than watching the scale.

30-minute body weight tabata workout. No equipment needed!

ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

Just changed my fb cover to this

Try Instaflex for joint support.

Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury

Use Instaflex for joint comfort.