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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
14 Ways to Push Your Push-Ups from @fitsugar
30-Day Push-Up Challenge
An AB exercise for everyone.
amp up your push up
RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES