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8 Workout Moves for a Toned Body in Two Weeks by Shaun Dreisbach: These moves will help you score, tighter arms, calves and lower abs in two weeks; see sexy definition in your butt, hips and thighs in four (and, if you have weight to lose and are eating right, drop a dress size); and after six weeks, you’ll be slimmer and more toned all over. Do two sets three or four days a week circuit-style.