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Saturday Morning Circuit Workout - Cardio + Arms + Legs + Abs

crossfit workout (WOD)

Sneaky Ways to Squeeze in Cardio Over the Holidays

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

Jumping Jacks Circuit Workout

Trouble Area Target Circuit

You'll LOVE This 50-Minute Cardio Playlist