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Elaine McGehee
Elaine McGehee • 2 years ago

4 minute workout? Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 12-36 hrs. Developed by a Japanese Scientist.

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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese S.

World's Fastest Workout: Burns as many calories as 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for next 36hrs. Takes only 4 minutes :)

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Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout

Afternoon Burn! Got 4 minutes...sure you do. Check out this 4 minute workout which requires no equipment.

Which work out works where…

Do this workout anywhere and be done in just 6 minutes!