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When you lose fat, this is what happens!

Strength training tones muscle and burns fat—when you do it right. Reap the benefits while warding off injuries with these tips (GOOD READ!)

How to burn more calories walking & lose weight

Yoga Flexibility Routine. Works great for getting loose! what i thought: i did this everyday for a week and it gave me a great all-round workout. there are lots of poses so i didn't feel as if i was doing the samething everyday. really liked it!

Strong is what happens when you run out of weak.

Walking to Lose Weight for Women - Drop 12 LBS in 4 Weeks