Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
Amy Cope
Amy Cope • 2 years ago

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Related Pins

Do 10 of these "Squat and jumps" a day and you will see a HUGE improvement in your strength and endurance | health.com

Lose Weight Fast!! 10 Components of a Successful Diet & Exercise Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use! YES PLEASE!!!!!

Countdown to abs Go from flab to fab with this 12-week progressive diet and exercise plan

Do this high intensity, fast-paced full-body workout plan to build fat AND build muscle at the same time. It works the arms, abs, shoulders, back, butt, legs, and chest all-at-once.

Shrink A Size In 14 Days

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.