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HEY RUNNERS! This move will make you go much faster: Get into “up” push-up position. Slowly bring your right knee toward your left arm, twisting from your core, then return to the starting position; repeat on the opposite side to complete 1 rep. Do 1–2 sets of 8 reps before every run!
10-Minute Workout For Sexy Sculpted Arms
Take 10-minutes to tone your thighs with this video.