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Tony Horton's P90X inspired workout. Get fit in 14 days... Only 20-30 minutes

HEY RUNNERS! This move will make you go much faster: Get into “up” push-up position. Slowly bring your right knee toward your left arm, twisting from your core, then return to the starting position; repeat on the opposite side to complete 1 rep. Do 1–2 sets of 8 reps before every run!

10 Total-Body Workouts in 10 Minutes or Less #SelfMagazine

flat abs workout with videos

No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.