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Jerold Kapa
Jerold Kapa • 2 years ago

Kettlebells: A New Weight to Lift A vigorus workout with a kettlebell -- a cast iron ball with a handle -- can burn 272 calories in just 20 minutes. Swinging the kettlebell workis muscles in a way that weight machines and barbells cant. Start with a light kettlebell -- 8 to 15 pounds for women and 15 to 25 pounds for men. Form is critical to prevent injury, so its a good idea to get a trainer to show you how to properly use them. fitness