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Treat Yourself: Eating Dessert at Breakfast Can Aid Weight Loss

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating dessert with breakfast — cookies or cake, for instance — can help dieters lose more weight.
Fusion Women's Health and Wellness

Treat yourself: eating dessert at breakfast can aid weight loss