Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: running, muscle and heel.
Visit Site

5 Ways to Show Your Running Feet Some Love

by Jenny Sugar
POPSUGAR Fitness
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a
Read this on POPSUGAR Fitness
Nicole Cook
Nicole Cook • 1 year ago

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water

Related Pins:

Wear High Heels? Do a lot of running? Or if you're on your feet all day like me... Do these stretches. Save your feet!

How to Stretch Your Feet if You Wear High Heels....or just to stretch them

No pain, no gain Check out Dieting Digest Check out Dieting Digest

You know you're a runner when . . .