Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Flexible Routine

Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds reco...
Ann Breeden
Ann Breeden • 2 years ago

yoga i can handle

Related Pins

A 10-minute post-run Yoga sequence that will improve your range of motion and prevent injury

8 yoga poses to do with toddlers. I like that the names are changed to be fun and easy for kids to remember. Total time: less than 10 minutes = just at the edge of the attention span cliff.

10 Tips for Doing Yoga at Home

Yoga For Runners 2 - Cool Down Sequence - YouTube

great yoga poses for runners by the author of The Runner's Guide to Yoga

A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.

Yoga fixes for tight runner's muscles