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Norbeth Brooks
Norbeth Brooks • 1 year ago

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row.

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Jillian Michaels: Standing Abs Workout

abs workout

  • Patricia Douglas

    Katie, if you can three repetitions a day, four days a week you will see results. But work up to three times (or more). Do not over push yourself if you are not used to working out. Listen to your body.

  • Nunya

    Okay, thank u. :-)

  • Patricia Douglas

    You are welcome :-). Let me know how things work out for you.

  • Nunya

    Okay. I most certainly will.

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