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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Work up to this
Which work out works where...
Work for it.
Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work