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Sweet potato cauliflower soup. FMD P3 Fast Metabolism Diet

sweet potato chipotle soup with avocado- use coconut milk to make it creamy

This recipe is very similar to traditional split pea soup, but uses whole frozen peas instead, which makes for a quicker preparation. The addition of yams gives the soup a slightly sweet taste.

Spicy kale soup with chicken sausage. Use all sweet potatoes and saute the garlic in broth to adapt this for Phase 1. (Vegetarians/vegans: use vegetable broth and sub white beans for the chicken.)

Roasted Carrot & Fennel Soup