note about the shopping list- I made twelve meals, three of each recipe. However, in order to simplify, the shopping list will provide enough groceries to make one batch of each meal. Make sense? That way you can double, triple, quadruple as necessary.
Cook big batches of healthy rice, quinoa, legumes, sauces and soups — and then freeze them in individual, smaller bags. Freeze flat. they thaw out quickly in a bowl of warm water and are ready to go in a few minutes.