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Rachel Camat C
Rachel Camat C • 2 years ago

Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. Available for iOS, Android, and Web.

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Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. Available for iOS, Android, and Web.

Circuit Training fitness

Circuit training routines

Circuit training for 5k obstacle race

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Summer Circuit Workout

30 exercises for 30 seconds each, resting 30 seconds in between.

Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories. | Health.com

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

at home circuit workout