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The time on the bike will fly by with this intense yet fun workout that is all about working that booty of yours!
A short and sweet workout
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.