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Week 3: Day 3 - Why Stop Now? (Intermediate) Workout (Intervals 12-50/10) **Repeat 2x ** #Feb30Challenge 1. Walking Push-Up & Tuck Jump 2. 3-way Plank Jump & Clean/Press w/Ugi Ball 3. Low Jack & V Split Abs w/Dip Station or Equalizer 4. Superman Push-UP w/Equalizer 5. Stand Up & Jump Abs w/Sandbag 6. Sumo Knees & Half Burpee w/Sandbag Ab Bonus (Intervals 3-50/10) 1. Tuck Abs: Out & Raise Arms 2. Reverse Crunch: Diamond Legs 3. Touch Toes: L/R Alternate

Week 3: Day 3 - Bad Girls (Beginners) Workout (Intervals 12-50/10) **Repeat 2x** #Feb30Challenge 1. Squat Jumps 2. Side Jumps 3. Push-Up Hand Raise 4. Knee Lifts w/Dip Station or Equalizer 5. Lunge & Twist (L. Leg) w/Ugi Ball 6. Lunge & Twist (R. Leg) w/Ugi Ball Ab Bonus (Intervals 3-50/10) 1. Tuck Abs 2. Reverse Crunch 3. Oblique Twists

Week 2: Day 5 - A$$ Fire {Intermediate} (Intervals 12-50/10) **Repeat 3x** #Feb30Challenge 1 Hug Knee Star Jump, 3 Point Jump & Push-Up 2 Over Chair Elevated Circle Abs w/Equalizer or Dip Station 3) Reverse Elevated Push Ups w/Equalizer or Dip Station 4) Step Ups (L/R Leg Alt) w/Sandbag Ab Bonus (Intervals 10/50) Side Plank/Extended Toe Touch (R.Leg/L.Hand) Side Plank/Extended Toe Touch (L.Leg/R.Hand) Wall Hold/Knee Tuck (L/R Knee Alt)

Fitness Moves: The Sexy-Shoulder Workout.

Week One: Day Two - Good Feeling #30 Day Challenge (Intervals: 12 - 10/50) 1. (10)High Knees, (10) Mountain Climbers 2. (2)Squat Jumps, (2)Push-ups, (1) Tuck Jump 3. Centre to Elbow Jump (L/R), (2) leg jumps 4. Clean & Press & Squat & Press & Push Up 5. (5)Tuck Jumps, (5) ½ Burpee & squat hold 6. Spider Knee Push up & Straight Leg Push Up (L/R) 7. Switch Lunge & Press 8. (2) Side Lunge, L/R Side Punch, (2)Tuck Jumps 9. (10)Squat, (10)Squat Jumps 10. (10)Elbow to Knee jumps -...